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BODY CONDITIONING & COMBAT PREPARATIONS

Iron Shirt Qi gong and Nei gong exercises. Very effective methods to gain and cultivate internal energy. Also different methods for conditioning of physical body to brutal physical contact.

This program includes following methods:

  • Warming up exercises
  • Open hand hitting methods
  • Close fist hitting methods
  • Conditioning the body / bamboo & iron beater
  • Energy massage
  • Standing breathing exercises



Maximum results in shortest possible time | info@internalcombat.com

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